Helping Runners Recover, Stay Healthy & Perform at Their Best

"Nicole at Renew Therapy in San Francisco is absolutely the best. I've taken three of her strength training for runners classes over the past year, and the difference in my strength and balance as an athlete has been huge. The classes are incredibly well-designed, with lots of thoughtful single-leg work that has really helped even me out and address weaknesses I didn't even realize I had. Nicole is knowledgeable, encouraging, and clearly understands runners and how to make strength work both challenging and effective. I always leave feeling stronger! Can't recommend Nicole or Renew Therapy enough for runners looking to improve performance and stay healthy."

"A couple of old running injuries remained painful and prevented me from training fully for my first marathon in SF. Nicole immediately gave me an evaluation and PT exercises to increase mobility and strength in my ankles and knees to alleviate the pain. I was also able to get a gait analysis to identify and be able to treat running imbalances that likely started from the injuries. As a result, I was able to complete the SF marathon and make my time goal!"

"Nicole is the GOAT. After the SF Marathon, my IT band was messed up - went through a whole cycle of PT elsewhere and still couldn't run properly. Any runner knows how painful it is not to be able to run, both physically and mentally. Came to Renew under Nicole's care, and she got me back to running at a respectable weekly mileage. She taught me enough that I feel empowered to deal with any flare-ups I might have. Nicole is also just a lot of fun to talk to. I recommend any runner with an injury to her."

"I had a calf issue during training and was a bit worried PT was going to require me to ease off, but Nicole helped me get back to full strength while still being able to keep up with my program. I ended up with a huge PR, and will definitely keep going back to keep getting my strength up and get ready for my next race."

"If you are looking for an amazing PT clinic that is going to help you heal from an injury, improve your athleticism, and get you to your goals -- look no further. I tore my ACL skiing in January, first time I had ever injured myself or had a major surgery. I had absolutely no idea what to expect and the idea of doing PT for a year + came with so many questions and uncertainty. A lot of people recommended I see a PT prior to surgery so I went in and had a consultation with Nicole where she set me up with a full treatment plan for the lengthy healing journey I was about to embark on. I am currently 14 weeks post op and can't even believe the progress I have made, I truly did not think I would be feeling this way after only a few months. I feel strong, my range of motion is almost back to normal and I have a positive outlook on how the rest of my journey is going to go. I seriously look forward to going to my sessions every time and they are great at making you feel so welcome and encouraged."

"I had four PTs last year before I found Nicole. She really is a game changer. Best in SF!"